E-RYT500 Vinyasa Yoga Instructor Sara Goff proudly announces:
Awaken Your Truth ~ Embody Your Light
In the enchanting splendor, mystery, and lushness of Bali's mystical mountains!
OCTOBER 19-NOVEMBER 12, 2019
Deepen your practice,
discover your inner teacher, and
delight on the path toward sharing yoga with your cOMmunity,
all while experiencing the enchanting natural splendor of mystical Bali!
E-RYT500 Vinyasa Instructor Sara Goff invites you to a one-of-a-kind 200-Hour Vinyasa Flow teacher training, designed specifically for those yogis desirous of treading the teacher's path (regardless of practice level) and seeking the spiritual and philosophical soul that resides at the heart of true embodiment of Yoga.
Imagine, three glorious weeks of
...awakening to the sunrise over Bali's majestic and sacred mountain, Mont Agung
...beginning your day with mindfully guided and silent meditation followed by dynamic vinyasa flow to invigorate your body,
...nourishing daily meals, lovingly prepared with fresh ingredients designed to enhance your well being,
...sun-drenched lunch hours in crystal-clear waters,
...mind-and-spirit-expanding course content on topics from yoga history and energetics to anatomy and sequencing, and
...unwinding with spirit-soothing afternoon practices of yin, restorative, and yoga nidra,
plus soul-stirring friendships, deepening your personal practice, and experiencing one-of-a-kind Island living,
before falling asleep to the sweet sounds of paradise.
Imagine, returning to your life at home ignited in your personal practice and deeply prepared to share yoga with your world!
Sara's unique teaching style, a signature merging of the playful with the sacred, will place special emphasis upon:
dynamic sequencing and themes for the energetically-powerful instructor
safe alignment, emphasizing bio individuality and modifications as anatomically needed
igniting your inner teacher and your unique and wise voice
yoga philosophy embodied, with deep emphasis on the chakra system, yamas and niyamas (practices of living), and ethics in the 'business of yoga'
honoring the sacred balance in all things: active/receptive, feminine/masculine, effort/ease, and beyond.
honoring the Rising Feminine in yoga and the world at large.
Sample Daily Schedule
Your Yoga Teacher Training Includes:
6:30-7am Guided or silent meditation
7:15-9am Vinyasa flow practice - Solar
10a-12:30pm Morning Session
12:30-2pm Lunch, Sea, and Siesta
2-5 pm Afternoon Session
5-6pm Lunar Practice: Yin, Nidra, Restorative
6:30-8pm Glorious Evening Meal
Evening Quietude, True Connections, Deep Rest
Training Dates and Details:
Participants will be asked to arrive by 5pm on October 19, 2019, and depart by noon on November 12, 2019.
Program includes 21 days of instruction, with 3 days off. Attendance is required for the full duration of the training. *PLEASE ensure that your passport is valid through April of 2020!
200 Hours of highest quality Vinyasa Yoga Teacher Training
Eligibility to register as RYT200 through The Yoga Alliance
24 nights accommodations
Daily nourishing breakfast, coffee, teas, and juices
Daily delicious, health-promotive lunches on training days
Four group dinners
Two-three group excursions, from sacred sites to salty seas
Yoga Teacher Training Manual
200 Hour Yoga Alliance Yoga Teacher Certificate
Ground transportation to and from the airport or Ubud
Free daily shuttle to and from the village of Ubud, for meals, shopping, and sites
All taxes and fees
Exclusions: Roundtrip Airfare to Bali, optional alcohol or additional snacks, and day off optional activities (body work, rafting, temples, and more!)Many dinners will be at your discretion: a free shuttle to Ubud offers a dynamic array of dining options, and the restaurant on site will be happy to serve you.
HEAR FROM OUR GRADS
I came back from Satya Embodied 200 YTT enlightened, empowered and extremely grateful for taking the time for myself. I will delight in inquiry for months and years to come over the lessons and content I learned.
Sara not only gave us a peek behind the curtain of how to craft an amazing class, but she also shared what seemed like secrets about meditation, yamas and niyamas, chakras, playlists, theming, anatomy and chants. Through the daily meditations, I felt like I was given the keys to unlock the teachings of my inner soul and connect to the spirit world, when needed.
Sara created a space for our group that was incredibly safe, fun, and conducive for learning a lot of information. She was well attuned to the needs of each individual and had no problem making adjustments for each person when needed. She was masterful at balancing the rigorous schedule with having fun and accommodating unplanned needs as they arose.
I highly recommend taking Satya Embodied yoga teacher training with Sara Goff. You will leave the training with a deeper practice, inspired and closely connected to your inner spirit.
— Kari Palmer, SATYA EMBODIED Costa Rica Grad
About the Instructor
Sara Goff (Aurora Satya Devi) is an E-RYT500 Vinyasa Yoga Instructor with over 3500 hours of teaching experience. In her nine years as an instructor, she has been honored to teach workshops and classes in studios and schools, privates in Manhattan high-rises and Maui mansions, led retreats on white sands and in deep jungles, been a resident instructor at remote surf lodges, assisted YTTs in Indian shalas, and opened four festivals on glorious mountaintops. She has shared yoga's wisdom and lineage in Costa Rica, Mexico, India, and stateside in New York, Colorado, California, Michigan, Hawaii, and her native Ohio.
Known for her unique blending of the playful with the sacred, Sara aims always to create true union between our innate capacity as fully embodied beings and the inner teacher and pure divinity within. Placing deep emphasis in her teaching on both bio-individually safe alignment and the energetic and spiritual philosophies of yoga, Sara offers a methodology designed to ignite each student's highest potential on the physical, emotional, energetic, mental, and spiritual planes.
A Priestess and circle leader in The Wild Woman Project and Love Crew (producer) for The Wild Woman Fest, as well as a group facilitator and group and individual Soul Guide, Sara is passionate about creating an environment for optimal growth and learning, one that offers deep respect, honor, safety, inclusion, curiosity, and the potency of nourishing community. Students can expect to leave Costa Rica with a massively enhanced understanding of yoga's history, lineage, and physical and philosophical application, as well as empowered and motivated with the newly-found voice and aligned embodiment of their own unique expression as an aspiring teacher.
Personally, Sara is an intense lover of the natural world (with a special devotion to trees, the moon, and the sea) and discoveries offered through travel to distant lands and remote cultures. She delights in playground swings, dark chocolate, women gathered in sisterhood, solo and group adventures, and energy-charged stones. She currently makes her home in Ohio with her husband and daughter.
We will enjoy gorgeous accommodations at Valley View Cottages & Villa, in the lush hills above the charming, yogi-vibes town of Ubud. Our training will take place primarily in a central Villa with expansive yoga space overlooking the sun rising beyond Bali's sacred mountain Mont Agung, plus lounge space, entertainment area (for our enlightening movie nights!), exclusive kitchen, and five open-air bedrooms, each with ensuite baths and terraces. While 9 trainees will enjoy sleeping in the main house, the rest of us will retire through lush garden paths to beautiful cottage spaces surrounding the pool, each again with views, terraces, and divine outdoor showers. Everywhere we look, we will be enchanted by nature, island grace, and an abundance of beauty. Our group meals will be held in Valley View's lovely restaurant, dedicated to nourishing, delicious fare ideally suited to our health-conscious lifestyle, and free shuttles will be provided into Ubud on the evenings when you wish for a change of scenery and a chance to dine like a local or wanderer.
All-Inclusive Tuition for this training begins at $3600, and is strictly limited to 15 WOMEN.
Upon registration, choose from the accommodation options below: selecting whether you'd prefer to share a room and bath with a roommate or have your own luxurious bedroom and ensuite bath in paradise!
Shared Luxury Room, Terrace, and Bath - Double Occupancy
Share a glorious room and private ensuite bath with twin beds for a beautiful balance of serenity and bonding. Roommate requests will be honored, or be placed with your new future bestie. The first four of these rooms will be booked in the main Villa, while others will enjoy cottages surrounding the pool.
Full Tuition + Room & Board:
Book with a friend and SAVE!
Register to share one of these rooms together for a $200 discount per yogi!
Luxury Private Room, Terrace and Bath
One luxury master bedroom with jacuzzi bath is located in the main Villa with our training, while two others are located in the cottages overlooking the pool for the utmost in privacy.
Full Tuition + Room and Board
*HURRY! 2 spaces remaining*
Registration is reserved with a non-refundable $500 deposit, with balance due on or before August 12, 2019.
After enrollment, registrants will receive detailed information about flights, ground transportation, reading list, preparation, advised packing lists, and more.
Still have questions? Refer to our FAQs , or contact us!